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What if there was a way to get more consistency from your athletes? What if it was something that you could teach them in the same way you teach them technique and strategy; a method that helps them understand how their body work internally and how this awareness can impact their ability to perform consistently. As a coach, you know that your athletes' ability to perform is shaped by their physical training and reps. But how much can the athletes you work with really control their mental capacity, stress and athletic personality? This workshop will address ways to track athlete stress, simple strategies that athletes can use to navigate through challenging moments, and ways to easily bring these internal training tools into your pracitce and competition arenas.
Objectives:
1. As a participant, you will walk away with a way to track your athlete's stress response in real-time.
2. You will learn specific tools that support vital communication with your athletes about their biological stress responses and their performance outcomes.
3. It can be such a bummer to attend a conference and hear a relatable concept, only to feel lost about what to do next. You will walk away with resources that support your continued learning, and the application of skills that will optimize the performance of the athletes you coach.