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With national stay-at-home orders forcing the suspension of all organized practice + competition, players everywhere are taking responsibility for their own training + searching for routine among the chaos. 

 

The Tokyo 2020 Olympics are postponed and at a time when members of the national team would be working out + practicing together five days a week, they are instead in their childhood homes weightlifting and meeting via Zoom.

 

Team USA setter and 4-time AVCA All-American Lauren Carlini will walk us through her top wellness tips + current at-home recovery routine in addition to providing insight on connecting with your staff + players at a time when everyone is apart.

 

Lauren Carlini, Team USA